PHED 342 - Methods of Holistic Fitness

The purpose of this course is to introduce students to a variety of physical training methods that integrate a mind-body approach to achieve positive changes in physiological measures of physical fitness. These disciplines include but are not limited to yoga, neuromuscular integrative action (NIA), Pilates, and some forms of martial arts.

Credit 2 hrs May not be repeated for additional credit
Grade Mode Normal (A-F) Course Rotation Winter

Prerequisite(s) PHED 204 and PHED 205
Updates Course Rotation added 1/2015; New Course 3/2013, effective Fall 2014

Winter 2025 Course Sections

Summer 2025 Course Sections

Fall 2025 Course Sections