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Apr 15, 2026
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2018-2019 Undergraduate Catalog This is not the most recent catalog version; be sure you are viewing the appropriate catalog year.
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PHED 342 - Methods of Holistic Fitness
The purpose of this course is to introduce students to a variety of physical training methods that integrate a mind-body approach to achieve positive changes in physiological measures of physical fitness. These disciplines include but are not limited to yoga, neuromuscular integrative action (NIA), Pilates, and some forms of martial arts.
Credit 2 hrs May not be repeated for additional credit
Grade Mode Normal (A-F) Course Rotation Winter
Prerequisite(s) PHED 204 and PHED 205
Notes -
Updates Course Rotation added 1/2015; New Course 3/2013, effective Fall 2014
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