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Jan 13, 2025
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PHED 342 Methods of Holistic Fitness
The purpose of this course is to introduce students to a variety of physical training methods that integrate a mind-body approach to achieve positive changes in physiological measures of physical fitness. These disciplines include but are not limited to yoga, neuromuscular integrative action (NIA), Pilates, and some forms of martial arts.
Credit 2 hrs May not be repeated for additional credit
Grade Mode Normal (A-F) Course Rotation Winter
Prerequisites - PHED 204 and PHED 205
Other Restrictions -
Restriction by Major -
Restriction by Class -
Keywords: physical education
Updates: Course Rotation added 1/2015; New Course 3/2013, effective Fall 2014
Winter 2025 Course Sections
Fall 2024 Course Sections
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